Coping With Chronic Fatigue Syndrome

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Plan Your Agenda Correctly

  • There are periods when you feel less exhausted and active like during the evening.
  • Try to keep a record of your varying energy levels during the next few days.
  • Once you keep an account of your everyday activities and the times when you feel exhausted, all you must to do is to use your energy at the correct place and at the correct time.
    One of the main causes for extreme exhaustion is lack of appropriate sleep.
    One of the main causes for extreme exhaustion is lack of appropriate sleep.
  • In this way, you can arrange your day correctly and feel less strained towards the end of the day.

Get Adequate Sleep

  • One of the main causes for extreme exhaustion is lack of appropriate sleep.
  • It is vital to develop your sleep habits and get at least 7 hours of sleep to minimize your anxiety levels.

Exercise Frequently

  • Take part in light and mild workouts like walking, stretching or swimming on a consistent basis to lower your anxiety level and so you can feel more energetic.
  • It is great to start a consistent workout regime including aerobic workouts and strength training as it offers several health benefits.

Implement Nutritional Changes

  • A healthy diet is the crucial factor for excellent health and a natural way to combat exhaustion.
  • Your diet should contain a proper amount of vegetables, fruits and milk.
  • Drink lots of water and try not to drink beverages that contain caffeine.
  • Also limit yourself from eating junk foods and consume about 6 small meals through the day.

Manage your Anxiety

  • There are several ways to cope with your anxiety levels like when you are at work you can take a short nap if you feel exhausted, or talk and interact with your co-workers.
  • You can also take up a pastime that makes you feel content like horticulture, cooking, drawing or painting.
  • Other great options to reduce stress and become calm is to do some yoga.

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