Here are a few ways in which a good sleep can increase your health:
Sleep Increases Immunity
- If you are prone to catch every flu and cold, your bedtime could be responsible.
- Extended lack of sleep can interrupt your immune system, so you’re less likely to fight off infections and viruses.
Sleep Can Result In Weight Loss
- Less sleep can make you weigh more! Research has shown that individuals who sleep less than 7 hours per day are 30% more prone to be overweight than those who get 9 hours of sleep.
- It’s mainly because people who are sleep-deprived have lower levels of leptin, the biochemical that makes you feel full and greater levels of ghrelin, the hormone that increases hunger.
Mental Well-being Is Boosted By Sleep
- Given that a single restless night can make you ill-tempered and glum the following day, it’s not startling that chronic sleep might result in long-term mood illnesses like depression and nervousness.
- When individuals with depression or anxiety were surveyed to gauge their sleeping routines, it turned out that most of them had less than 6 hours sleep per night.
Diabetes Can Be Prevented With Sleep
- Research has shown that individuals who generally sleep less than 6 hours a night have a bigger risk of getting diabetes.
- Not getting enough sleep could lead to type 2 diabetes by altering the way the body responds to glucose.
Sleep Decrease Risk of Heart Disease
- Long-lasting sleep deficiency seems to be connected with increased heart rate, a rise in blood pressure and greater levels of certain chemicals connected with inflammation, which might put extra pressure on your heart.
Sleep Increases Your Fertility
- Trouble conceiving a baby has been established as one of the causes of sleep deprivation.
- Actually, consistent sleep disruptions can harm fertility by decreasing the secretion of reproductive hormones.