Jean Alfonso

Your Cough Carries On Or Changes Coughs with colds are quite common. They are generally dry and carry on for a few days. If your cough goes from dry to wet, you begin getting a fever or it carries on for more than two weeks, you must phone your GP. Your Sore Throat Is Getting […]

Overview Of A Foot Sprain A sprained foot is more frequent than fractures. Any slight injuries to the foot can result in a sprain. A sprain is damage to the joint when a tendon gets twisted or stretched too far. It is important to know the first aid procedure for a sprained foot and how to avoid the injury

Overview Of Frostbites Frostbite takes place when the body’s soft tissue freezes. It’s vital not to try to rewarm or apply treatment to the frostbite until completely sure that the soft tissue will not refreeze, but it’s best to warm up frostbitten tissue no more than 24 hours after the injury. First Aid Procedures It’s

Overview Of A Dry Mouth Dry mouth (also known as xerostomia) is a disorder that take place when the salivary glands in the mouth don’t function correctly. It causes a dehydrated feeling within the mouth. Additional symptoms consist of a tongue which feels rough, sores within the mouth, and split lips. Saliva is an essential

Plan Your Agenda Correctly There are moments when you feel less exhausted and active like during the night or late afternoon. Try to take note of your fluctuating energy levels throughout the day for a few days. Once you take note of your daily undertakings and the times when you feel tired, all you need

Overview Of Muscle Strain There’s major swelling, throbbing, fever, blood loss, or open cuts. The casualty heard a “popping” sound or is unable to walk, and there is no other way that they can securely and quickly be taken to a hospital. Manage Inflammation and Avoid Further Damage With PRICE Protect by using an elastic dressing,

Here are a few ways in which a good sleep can increase your health: Sleep Increases Immunity If you are prone to catch every flu and cold, your bedtime could be responsible. Extended lack of sleep can interrupt your immune system, so you’re less likely to fight off infections and viruses. Sleep Can Result In Weight Loss

Plan Your Agenda Correctly There are periods when you feel less exhausted and active like during the evening. Try to keep a record of your varying energy levels during the next few days. Once you keep an account of your everyday activities and the times when you feel exhausted, all you must to do is

Overview Of Hangovers Hangovers are a recap of how much entertainment you had the night before. Though, they are certainly not as much fun to cope with the following day. A heavy head accompanied with some dizziness is enough to leave you laying in bed the entire day. Alcohol dehydrates the body, leaving you feeling